Isaac Newton is spinning in his grave on that one.
Newton's 3rd law (https://byjus.com/physics/laws-of-motion/) says that the bolt and the bullet get the same force imparted onto them, his 2nd law says that the lighter bullet will move faster than the heavy bolt but THEY WILL HAVE THE SAME ENERGY. Energy and velocity are NOT the same.
It's sometime hard to believe that the recoil going into a bolt, or your shoulder on fixed bolt gun, is the same as what goes into a bullet that is traveling faster than the speed of sound and can do so much destruction to a target but it is.
WRONG
Newtons third law states that the force is equal, yes, but force and energy aren't the same thing. Recoil momentum is equal to projectile momentum. Recoil energy is NOT equal to projectile energy. This is why recoil doesn't kill you.
http://www.bsharp.org/physics/recoil#:~:text=The total momentum of a,to maintain zero total momentum.
https://en.m.wikipedia.org/wiki/Recoil