Are my only options the Lage slowfire upper and a TASK style conversion?
Are there cheap options?
Not the only options, but by far the most common. Any other slow-fire mods I've seen were either one-offs, low production, or less than effective. For cheap, the TASK method is tough to beat. You can do it yourself for the cost of an AR15 stock setup and a mounting bracket.
I remember reading in an old issue of Small Arms Review where Monty Mendenhall noted that he and Jim Weaver came up with the TASK system, to give competitors an effective, low-cost competition gun, without having to fork over $3500 for an MP5. :shocked (yeah - those were the days).
If you're not so sure about working on your gun yourself, you can get the basic conversion done by Jim Weaver for about half the cost of a Lage upper.
http://cncgunsparts.com/task_slowfire_conversions
IMO, the TASK conversion is the more versatile of the two systems. It also seems smoother to me. The Lage seems a little more choppy - not unlike shooting an Uzi. But still very controllable.
You can see I've got multiple options for playing with buffer weights and styles, as well as spring weights and lengths. Anything from high-speed to stupid slow, and everything in between.
Having said that, how often are you really going to want to adjust your ROF by 50 RPM? If you're like me, you want one or two speeds and you're good to go. Others have said it, and I tend to agree that if Lage had introduced his upper early enough, the TASK system would never have been invented. There would have been no need. Had I started with a Lage upper, I wouldn't have bothered to do the TASK conversion.
If you don't like the rates of fire of the standard Lage bolt offerings, take a heavy bolt weight and start hacking until you get the ROF you want. I made my own Tac bolt with nothing but a dremil cutoff tool and a file.
Having both systems, I'd be hard pressed to say which I like the best. They both do very well. Actually, I currently run the TASK upper in Open / Optics category at subgun matches, and switch to the Lage upper for the Iron Sight category.
Here's a comparison of the two. I think this is with the standard (heavy) bolt weight on the MAX-11. The one I'm running now is a little faster.