For the purpose of shooting, the new CNC machined bolts are the way to go. If you want an original collectible gun, then the old cast bolt is the only option.
I believe the new machined bolts sold by FTF, and possibly practical solutions as well, are manufactured by a fella named Russell Weeks out of Avondale estates, GA. He ran a company called “RPB” or ”Russel’s parts bin”. Hes been in the game since the early 80s. I believe he makes the new bolts as well as the modified version of it for LAGE mfg.
in my experience the new CNC machined bolts run a bit better. from the perspective of a shooter vs a collector, the new bolt would be the best bet for reliability in my opinion. It is also impossible to find replacement extractors for the old cast design or the 80s SWD machined design, as it used the same extractor as the cast bolt. replacement extractors for the new design are readily available through any of the distributors that sell the bolt itself.
i have had a handful of the old SWD machined “slab side” bolts from the 80s and they seem to run nicely also, though they are a bit tight in the upper sometimes and occasionally the upper has to be “stretched” out a tad for it to run smoothly. i don’t think this is an issue with the newer units but I don’t have enough experience with them to comment on that.
i personally noticed a pretty drastic reduction in ROF with the M10/9 single feed SWD machined bolt vs the original MAC/RPB cast double feed 9mm bolt. The SWD single feed machined M10/9 bolt with 147gr FMJ and a can was running at damn near UZI rates of fire.
there are a lot of factors that could play into this and it is likely not the result of the machined bolt being heavier alone. If anything it was a combination of the different recoil spring tensions with the weight of the bolts as well, maybe even the single feed system vs double feed, with the single feed system causing a bit of drag on the bolt with the zytel magazine‘s feedlips.